WHAT I EAT IN A DAY DURING PREGNANCY || RACHEL KATHLEEN

This is a video recapping what i eat in a day during my pregnancy, in the third trimester and in this video I am 33 weeks pregnant. I usually eat the same way all throughout my pregnancy however, in the first trimester I am usually following most cravings and I tend to eat a lot more carbohydrates. When not pregnant, I usually feel best on a Paleo diet which avoids carbs and is higher in healthy fats and proteins. I am naturally an endomorph body type, which means my body functions best without carbohydrates, which is why you will notice most of my meals do not include refined carbs. Its good for pregnancy to avoid insulin spikes as well. I also go heavy on the omega 3's because of the numerous studies relating baby's brain function to the mother's intake of omega 3s.

Favorite knife: www.dalstrong.com

My blender: https://rstyle.me/+IW9sr3lMPMY5r0NQlJHEEA
Good For You by THBD https://soundcloud.com/thbdsultan
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Видео WHAT I EAT IN A DAY DURING PREGNANCY || RACHEL KATHLEEN канала Rachel Kathleen