Understanding Neuroticism - what is neurosis, how to manage neurotic behavior and negative emotions

This video discusses what neuroticism actually is, its presentation, how to know if you are "neurotic", and how to manage neurotic behavior. Understanding neurosis can help give a better understanding for why we have a tendency toward negative emotions, and how we can make positive changes. Neuroticism is one of the big five personality traits in the Five Factor Model of Personality. I hope you find it interesting and helpful!

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Videos Mentioned In Clip:
*Neurotic Needs Video: https://www.youtube.com/watch?v=bheIpB7xzz0&t=9s
*How To Perform Cognitive Behavioral Therapy Video: https://www.youtube.com/watch?v=_grD7st6qlYSelf-Fulfilling Prophesies: https://www.youtube.com/watch?v=BDISV9_ygJk&t=14s

Other Helpful Videos:
*The Psychology of Disorganization: https://www.youtube.com/watch?v=GqMbzmItp7M&feature=youtu.be*Coping with Upsetting News Stories: https://www.youtube.com/watch?v=RdbaKvLj_AQ&t=309s
* Checking In With the 8 Dimensions of Wellness Video: https://www.youtube.com/watch?v=-Kerr7ZkNpw&t=320s
*Mindfulness: https://www.youtube.com/watch?v=iKPjsrfGXbE&feature=youtu.be
Anchor Thoughts: https://www.youtube.com/watch?v=2bmw-9pGnj8&feature=youtu.be
* Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?
* How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAabOPPsc&t=412s

Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" available on multiple platforms.

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Видео Understanding Neuroticism - what is neurosis, how to manage neurotic behavior and negative emotions канала Nena Lavonne