Sabse Safe Cooking Oil Kaunsa Hai? | Refined vs Ghee vs Sunflower | Smoke Point Facts😱🥫🫕

Har din jo oil aap use kar rahe ho, wahi aapki body ko silently damage kar raha hai...
Kya aapko pata hai kaunsa oil high heat pe toxic ban jata hai?

Refined, sunflower, soybean oil jinko healthy mana jata hai — unka asli sach kya hai?
Iss video me aapko milega:
❌ Galat oil = slow fat burn + toxins + heart risk
✅ Smoke point kya hota hai aur kyu matter karta hai
✅ Best oils for Indian cooking – Ghee, Mustard, Coconut vs Refined junk
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Oil Heating Capacity Guide (Quick Facts):

✅Ghee – 250°C (Deep frying = best & safest)

✅Mustard Oil – 220°C (Desi tadka expert)

✅Coconut Oil – 175°C (Light cooking, baking)

✅Groundnut Oil – 230°C (Multipurpose stable oil)

✅Avocado Oil – 270°C (Premium high heat)

✅Sunflower Oil – 225°C (Use only at medium heat)

✅Soybean Oil – 230°C (Highly refined – limited use)

✅Refined Oil – 220–240°C (Sabse zyada processed – use with caution)

✅Olive Oil (EVOO) – 160–190°C (Only for salad & low heat)
Oil sahi toh health safe – warna har bite mein silent harm!
Comment karo: Kya aap ab tak galat oil use kar rahe the?

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#CookingOilDanger #RefinedOilTruth #HealthyCookingTips #OilMythsBusted #SmokePointMatters #SunflowerOilSafeHai? #SoybeanOilUse #GheeIsBest #PriyanshiSeSeekho #KitchenFactsIndia #NoMoreRefined #HealthyOilSwap

Видео Sabse Safe Cooking Oil Kaunsa Hai? | Refined vs Ghee vs Sunflower | Smoke Point Facts😱🥫🫕 канала Diet with Priyanshi (The mindful meal) 🍴🍱