Do these! If you want to Recover from ACL or Meniscus injury

After going through ACL and meniscus injuries in both knees at different points, getting back on the pitch felt like a distant dream. ❤️‍🩹

But through consistent rehab, patience, and guidance from experts, I slowly rebuilt my knees, and today, I’m playing football better than ever. 🦹🏼‍♂️

These are some of the key exercises that played a huge role in my recovery and are still part of my regular strengthening routine.

Each can be done for 2 sets of 10 reps.⚽️

But please — consult a physiotherapist or sports rehab expert before adding these to your plan. ‼️

That said, these movements can help you bulletproof your knees over time.

To anyone recovering from injury remember this quote from my favourite series:
“Believe in hope. Believe in believe.” – Ted Lasso

You’ve got this 🧿💪🏽

[Knee Rehab, ACL Recovery, Meniscus Recovery, Football Fitness, Knee Strengthening, Athlete Recovery, Sports Rehab, Bulletproof Knees, Injury Recovery Football Life]

@GuardianGNC @MyproteinOfficial @MuscleBlaze

Видео Do these! If you want to Recover from ACL or Meniscus injury канала Vishaish Kumar Kashyap