Morning Yoga Total Body Vinyasa Flow Workout | Yoga Dose
This is a 35 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
More at https://www.theyogadose.com
Instagram: @theyogadose
Facebook: The Yoga Dose
Please subscribe: http://tinyurl.com/m59tbb5
Donate here: https://bit.ly/2VB6cjM
Yoga with https://www.theyogadose.com
Видео Morning Yoga Total Body Vinyasa Flow Workout | Yoga Dose канала Yoga Dose
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
More at https://www.theyogadose.com
Instagram: @theyogadose
Facebook: The Yoga Dose
Please subscribe: http://tinyurl.com/m59tbb5
Donate here: https://bit.ly/2VB6cjM
Yoga with https://www.theyogadose.com
Видео Morning Yoga Total Body Vinyasa Flow Workout | Yoga Dose канала Yoga Dose
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