Beginner Wall Pilates for Strong Arms

Beginner Wall Pilates for STRONG Arms is a 15 minute arm strengthening routine for making everyday tasks easier workout. This no equipment workout will help you maintain and build upper body strength that will assist you with everyday tasks like carrying groceries, picking up your kids, holding a hair dryer up ;) or in an emergency help get you up off the ground. Being able to push yourself up is an important functional movement not only for feeling strong, but also if we were to ever fall it’s crucial we can push ourselves back up. Strengthen and tone your triceps, chest, back, and shoulders with this functional wall pilates workout. This class is great accessible exercise for seniors. So find some wall space and let's get to it!

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction Beginner Wall Pilates for Strong Arms
01:00 Wall Warm Up Exercises
04:27 Wall Tricep Presses
07:09 Kneeling Wall Push Ups
10:13 Wall Tricep Presses 2nd Side
12:35 Arm Stretch Cool Down

Видео Beginner Wall Pilates for Strong Arms канала Pilates On Demand with Lindsay