Doll Therapy for Beginners: How Sculpting Can Help You Heal

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In this video, I share how art doll therapy became my real way back to presence, peace, and creative joy. Through over 25 years of sculpting ball-jointed dolls, I’ve seen how dollmaking becomes more than just a craft — it’s a way to process fear, regulate your nervous system, and finally hear your own inner voice.

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We’ll talk about how art therapy works, how making BJD dolls can support your mental health, and why even total beginners can benefit deeply from simply… shaping clay.

💸 https://haritonova.world/FREE — Sculpt your calm. Get a free BJD doll lesson, printable stencil, and a Zoom invite — all in one gift.

Whether you’re into BJD doll making, art therapy, or just looking for a calming creative outlet — you’ll find something here that speaks to you.
☀️ https://haritonova.world/start — Learn more about the secrets of making ball-jointed dolls! Make your BJD doll, even if you’re a beginner.

🎎 https://haritonova.world/dolls — ’Barcelona in Miniature”, check my doll collection.

🇪🇸 https://haritonova.world/BCN — Visit Barcelona to sculpt a BJD doll with me!

🌎 https://haritonova.world/ — Visit my website for all my projects, blog, and resources. Unlock the art of BJD Doll Making!
00:00 – What is Art Therapy
01:10 – Art Doll Therapy Real Cases
01:53 – Are we allowed to call this therapy?
03:13 – How Art Therapy Works
05:28 – Insomnia Healing
07:21 – Who Is Art Therapy for?
09:13 – Fears & Hopes
12:31 – Emotions & Mistakes in Doll Sculpting
15:04 – Try Art Doll Therapy for Free!

Видео Doll Therapy for Beginners: How Sculpting Can Help You Heal канала Anna Haritonova