📉 Why Fasting for Days Might Be Sabotaging Your Weight Loss Goals Think fasting for 3+ days will

📉 Why Fasting for Days Might Be Sabotaging Your Weight Loss Goals

Think fasting for 3+ days will melt the fat off? Think again!

Extended fasts can backfire on your metabolism. Studies show that prolonged fasting (72+ hours) may lead to muscle breakdown, a slower resting metabolic rate, and increased hunger hormones like ghrelin—making it HARDER to sustain fat loss long-term.

Instead, short, strategic fasting windows (like 14–16 hours) paired with nutrient-dense eating and resistance training are far more effective for fat loss and muscle preservation. This keeps your metabolism humming while supporting hormonal balance and energy levels.

As a holistic health, nutrition, and fitness pro, I always recommend sustainable methods over extremes.

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Видео 📉 Why Fasting for Days Might Be Sabotaging Your Weight Loss Goals Think fasting for 3+ days will канала Natalie Strahorn Nutrition + Fitness