Top 3 Ways People Commonly Hurt Their Knees #cupertino #mountainview #sanmateo #losaltos #paloalto

Many people experience knee pain not from a major injury, but from everyday habits. The most common causes include:

1️⃣ Doing too much, too fast (overtraining)
2️⃣ Poor form during exercise (especially squats, lunges, and running)
3️⃣ Sitting too long without movement

If you're dealing with stiff, achy, or nagging knee pain, we’ve created a FREE guide that can help:

📥 Download "7 Simple Ways to Stop Chronic And Annoying Knee Pain" here:
👉 https://physiofitpt.com/knee-pain/

Take the first step toward moving pain-free again!

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Видео Top 3 Ways People Commonly Hurt Their Knees #cupertino #mountainview #sanmateo #losaltos #paloalto канала PhysioFit Physical Therapy & Wellness