6am morning routine - productive & mindful ( starting the night before )
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Hey Friends and welcome to this 6am morning routine that is mindful and productive. I believe both of the elements are important to get your day started, get yourself in the right mindset and keep yourself on track. Although every morning can and will look different, its important to have a reliable routine to fall back on that make you feel your best!
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/
The best bars for you & the planet
https://haumanabars.com
Code: julia20
AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored - I just love the product )
Thank you matcha.com for sponsoring todays video!
____
0:00 intro
0:32 the night before
1:55 good morning - waking up tips
3:17 getting ready
3:58 25% off matcha
5:25 after yoga
6:29 breakfast + homemade cashew milk
9:01 journaling
11:11 work + tips
13:33 snack + outro
____
Music by The Ambient Light - Back to Life - https://thmatc.co/?l=B30E214A
Music by Winnie - Moonlight Waves - https://thmatc.co/?l=D43A473E
Music by monomenu - jazz guitar - https://thmatc.co/?l=A14DEA33
Music by Sam Celentano - A Lot - https://thmatc.co/?l=199FC291
Music by HOAX - b? - https://thmatc.co/?l=1C1BA255
Music by Jonah Zed - happy now - https://thmatc.co/?l=7B562F02
Music by Eric Reprid - June Blues - https://thmatc.co/?l=5A48D6AE
Видео 6am morning routine - productive & mindful ( starting the night before ) канала Julia Ayers
Hey Friends and welcome to this 6am morning routine that is mindful and productive. I believe both of the elements are important to get your day started, get yourself in the right mindset and keep yourself on track. Although every morning can and will look different, its important to have a reliable routine to fall back on that make you feel your best!
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/
The best bars for you & the planet
https://haumanabars.com
Code: julia20
AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored - I just love the product )
Thank you matcha.com for sponsoring todays video!
____
0:00 intro
0:32 the night before
1:55 good morning - waking up tips
3:17 getting ready
3:58 25% off matcha
5:25 after yoga
6:29 breakfast + homemade cashew milk
9:01 journaling
11:11 work + tips
13:33 snack + outro
____
Music by The Ambient Light - Back to Life - https://thmatc.co/?l=B30E214A
Music by Winnie - Moonlight Waves - https://thmatc.co/?l=D43A473E
Music by monomenu - jazz guitar - https://thmatc.co/?l=A14DEA33
Music by Sam Celentano - A Lot - https://thmatc.co/?l=199FC291
Music by HOAX - b? - https://thmatc.co/?l=1C1BA255
Music by Jonah Zed - happy now - https://thmatc.co/?l=7B562F02
Music by Eric Reprid - June Blues - https://thmatc.co/?l=5A48D6AE
Видео 6am morning routine - productive & mindful ( starting the night before ) канала Julia Ayers
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