फूड जो लोग गलत तरीके से खा रहे हैं / Food ko Sahi khane ka tarika

Aaj kal, logon ki khane ki aadatein bahut badal gayi hain. Bahut se log galat tarike se khana khate hain, jo unki sehat par bura asar dalta hai.Yeh sabhi galat khane ki aadatein samasyaon ko janam deti hain. Humein chahiye ki hum apne khane ki aadaton par dhyan dein aur swasthya ke liye behtar vikalp chunen. Swasth rehne ke liye achha khana, samay par khana aur parivaar ke saath milkar khana zaroori hai. Isse na sirf hamara sharir swasth rahega, balki humare rishte bhi majboot honge.
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Видео फूड जो लोग गलत तरीके से खा रहे हैं / Food ko Sahi khane ka tarika канала Heltfi