➡️ Dive Bomber Push-Ups

This advanced push-up variation strengthens the shoulders, chest, triceps, and core, while also improving mobility and flexibility. 💪

How to do it correctly:
1️⃣ Start in a push-up position but with your hips raised high (similar to a "downward V" position).
2️⃣ Lower your chest toward the floor while bending your elbows and "diving" forward.
3️⃣ When you reach the bottom position (similar to the cobra yoga pose), push yourself back to the starting position.
4️⃣ Control your movements and don’t rush – focus on proper form!

✅ Benefits:
✔ Increases upper body strength and endurance
✔ Improves shoulder and spine flexibility
✔ Activates more muscle groups than regular push-ups
✔ Can be done at home, no equipment needed
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