What Fasting Does to Your Body: SCIENCE OF RAMADAN

Ramadan fasting has AMAZING effects on our bodies! Check out some of the unexpected benefits… in just over a 1 minute! 💥

Share this video with your fasting friends and family so we can all appreciate the blessing and wisdom of Ramadan both for our souls and our bodies! 🥰

Science reveals that Ramadan fasting has AMAZING benefits for our bodies! Ramadan improves gut health and your immune system. It’s also easy to achieve healthy weight management. Ramadan fat burn happens naturally. After burning through the calories from suhoor, your body transitions to burning fat through the rest of the fasting day! Fasting also helps decrease bad cholesterol that leads to plaque blocking up your arteries and increases good cholesterol. Fasting can also boost memory and concentration! Ramadan is a phase shift in eating and sleeping which is a brand new chronobiological pattern for the brain to adapt to. This makes the brain work harder which leads to growth and development! Fasting can also improve your mental health by reducing anxiety and depression. Your fasting brain increases serotonin production that boosts your mood and decreases symptoms of anxiety.

There’s no question that fasting in Ramadan is one of the best things you can do for your body!

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#Ramadan2020 #Fasting #Fitness

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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018

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Your Complete Guide to Your HEALTHIEST Ramadan EVER!

Learn more about healthy Ramadan and Fasting Fitness at https://www.ramadanreset.com

BEST RAMADAN WORKOUT TIMES: https://www.ramadanreset.com/exercise/best-time-to-workout-in-ramadan

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What happens to your body when fasting in Ramadan?!: https://www.youtube.com/watch?v=ynLszXrIe1k

Видео What Fasting Does to Your Body: SCIENCE OF RAMADAN канала Amanah Fitness