Supported Warrior 3 #movementchallenge #functionalmobility #chairyoga #warrior3

Warrior 3 is a single leg balance pose and combined hip hinge. The support of a chair adds a layer of progression and possibility while balancing on one leg. Sensing the body in space, moving outward from the heart center, lifting up, rooting down, and reaching forward and extending back all at the same time requires concentration and awareness. After warming up with a few hip hinges and single leg standing with opposite knee flexion/extension, try Warrior 3 with the support of a chair on a non-skid surface. Hold the pose for a few rounds of inhale and exhale and then switch sides.

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This content (video, description, links, and comments) is not medical advice or a treatment plan, does not replace conventional medical care, and is intended for demonstration purposes only. Each participant assumes responsibility for the action and safety of their body. Please use discretion if working with known injuries or limitations.

Видео Supported Warrior 3 #movementchallenge #functionalmobility #chairyoga #warrior3 канала Michelle Heron