ॐ का उच्चारण | ॐ उच्चारण से लाभ | Om ka Ucharan | Benefits of Om Chanting in Hindi

ॐ का उच्चारण | ॐ उच्चारण से लाभ | Om ka Ucharan | Benefits of Om Chanting in Hindi

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OM is recognised as the basic sound of the universe. Chanting OM symbolically or physically tunes us into the same frequency as the sound of the universe which connects us to it.

Benefits of OM chanting:
According to recent medical studies chanting Om or meditating on the sound Om helps in reducing stress, anxiety levels. It regulates breathing, reduces depression, instills positivity, improves concentration and helps in growing nervous system. It makes you feel relieved and energetic. It makes you calm and helps you focus at work.

Disclaimer:
प्रस्तुत वीडियो में सुझाये गए टिप्स और सलाह आम जानकारी के लिए है | इसे करने से पहले डॉक्टर से सलाह ले ले |
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