Deep sleep Guided meditation for overthinking

A Guided meditation for deep sleep and overthinking. Relax the best you can whilst listening to this gentle and unhurried sleep talk down, through visualisation and imagery you can achieve a deep sense of peace inside before drifting off. This sleep meditation can help with insomnia and problems calming your mind. An overactive mind sometimes needs a distraction and this meditation hopes to do just that. From an idea of planting a seed for sleep to walking on a beach, listening to waves from the ocean to the soft and calmer rhythm of your breath.
There are many more sleep meditations on my channel, please check out this playlist: https://www.youtube.com/playlist?list=PLY7K9GAzFiwkTfZ9__0pQinfAFWuIisR_

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Here is another video you may like: https://youtu.be/RjsRFTJIMAE

Spirit Guide connection meditation: https://youtu.be/yWeT4dxFOkQ

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Видео Deep sleep Guided meditation for overthinking канала Meditation Vacation