Over 60? 4 Fruits You SHOULD Eat and 4 You Should NEVER Eat Again! | Senior wellness

Over 60? 4 Fruits You SHOULD Eat and 4 You Should NEVER Eat Again! | Senior wellness

Not all fruits are friendly after 60! 🍇🍌
On today’s episode of Health Tips Seniors, we’re breaking down the 4 BEST fruits every senior should eat daily — and exposing 4 common ones that could silently harm your health.

Backed by science and senior-focused nutrition advice, this video reveals how certain fruits impact blood sugar, heart health, and even brain function.

✅ In this video, you’ll learn:

Which fruits help lower blood pressure, boost memory, and fight aging

Which fruits spike blood sugar or interfere with medications

Surprising truths about “healthy” snacks like grapes and grapefruit

How to get the most out of every bite after 60

⚠️ If you're managing diabetes, high blood pressure, or taking daily medication, this is a MUST-WATCH!

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👇 Comment below: Have you been eating any of these? What’s your go-to healthy fruit?
#seniorwellness #seniornutrition #healthyaging #Over60Health #FruitForSeniors #HealthTipsSeniors

Видео Over 60? 4 Fruits You SHOULD Eat and 4 You Should NEVER Eat Again! | Senior wellness канала Health Tips Seniors