How to FIX KNEE PAIN with Foam Rolling
How to Foam Roll Your Quad to FIX KNEE PAIN!
Tight quadricep muscles over time can cause a pulling on the patellar tendon, this constant pulling can result in knee pain, MCL pain and even Osgood-Schlatter.
In this video I show you how to you specifically target the muscles which are causing this constant pulling on the tibia, patella, knee cap and causing knee pain.
I also show a great pin and stretch technique to really break up the tight muscle tissues so you can get out of knee pain.
Runners, Cyclists, Weight Lifters and people who neglect the back of their body, this video is for you
Dr. Jordan Fairley
http://www.thesourcechiropractic.com
Видео How to FIX KNEE PAIN with Foam Rolling канала Dr. Jordan Fairley
Tight quadricep muscles over time can cause a pulling on the patellar tendon, this constant pulling can result in knee pain, MCL pain and even Osgood-Schlatter.
In this video I show you how to you specifically target the muscles which are causing this constant pulling on the tibia, patella, knee cap and causing knee pain.
I also show a great pin and stretch technique to really break up the tight muscle tissues so you can get out of knee pain.
Runners, Cyclists, Weight Lifters and people who neglect the back of their body, this video is for you
Dr. Jordan Fairley
http://www.thesourcechiropractic.com
Видео How to FIX KNEE PAIN with Foam Rolling канала Dr. Jordan Fairley
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Best Calf and Achilles Exercise For Runners - Dr. Jordan Fairley
Lateral Plank Progression For Runners - Dr. Jordan Fairley
The Source Chiropractic Oakland CA Voted Best of Oakland
Are You Doing Butt Kicks Effectively? - Dr. Jordan Fairley
Child's Pose with 3 Variations (Low Back Pain Decompression) - Dr. Jordan Fairley
Wrist and Carpal Tunnel Mobility Routine
How to Improve Thoracic Spine Extension and Scapular Mobility
Standing Hip Flexor Psoas Stretch (Advanced)
B-Skips for Runners - (develop a proper foot strike) - Dr. Jordan Fairley
Deadlifts For Runners - Dr. Jordan Fairley
Kneeling Thoracic Rotations (Spinal Mobility for Tight Back)
Split Squat Jump Plyos For Runners - Dr. Jordan Fairley
Lateral Band Walks for Runners - Dr. Jordan Fairley
Hip Flexor Stretch with 4 Variations (Tight Psoas Muscle) - Dr. Jordan Fairley
Single Leg Squat Progression For Runners - Dr. Jordan Fairley
Single Leg Strengthening For Runners - Dr. Jordan Fairley
Standing Child's Pose (Relieve Low Back Pain)
Painful Thumbs! 3 Ways to Improve the Quality of Motion in Your Thumbs with Dr Jordan Fairley
High Knees Drill For Runners - Dr. Jordan Fairley
Are Shin Splints Ruining Your Run? My Shin Splint Protocol - Dr. Jordan Fairley
How Chiropractic Care Can Help RUNNERS with Dr Jordan Fairley Oakland Chiropractor