How Can We Track Diet Fatigue?

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Today's podcast delves into the topic of how to get absolutely shredded, exploring how smart strategy, proper timing, and understanding your body can make the difference between spinning your wheels and achieving that single-digit body fat.

We cover:

The essential strategies to prime your body before even starting a fat loss phase…

Effective methods for preserving muscle while dropping fat…

Insights on how to manage diet fatigue, hunger, and recovery like a pro…

Solutions for what to do after getting shredded so you don’t rebound.
And so much more!

💡 I used to think cutting was just about eating less and doing more cardio. But until I raised my calories, controlled my training fatigue, and actually planned my cut, I never saw single-digit body fat. Once I did—game changer.

This episode is a treasure trove of actionable insights on getting lean the right way, equipped to help you drop fat without losing muscle and stay lean long after the cut ends.

If you're looking to get peeled, stay lean, and do it without burning out, don’t miss out on this episode.

💬 Drop your thoughts below after watching!

Видео How Can We Track Diet Fatigue? канала The OS Podcast