How to Heal Your Mental Health? | RJ Anand x Dr. Sonali #shorts #mentalhealth

#RJAnand #PodcastWalaAnand #LoveTalk #EmotionalTalks

आजकल मानसिक थकान और डिप्रेशन आम हो गया है—but इसका इलाज भी संभव है।

RJ Anand और Dr. Sonali बता रहे हैं — मानसिक स्वास्थ्य को कैसे सुधारा जा सकता है, और कौन से छोटे-छोटे बदलाव आपकी ज़िंदगी को बेहतर बना सकते हैं।

🌿 Positive mindset, healthy routine और self-awareness से आप अपने mental health को पूरी तरह बदल सकते हैं।

🧠 Take care of your mind — because a healthy mind builds a healthy life.

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🎙️ Welcome to Podcast Wala Anannd – RJ Anand Official Shorts
Hosted by the charismatic RJ Anand, this is your space for love, emotions, deep talks, motivation, real-life issues, and heartfelt connections. From love stories to life lessons, from spirituality to emotional healing, we bring you the truth of life – unfiltered and real.

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⚠️ Disclaimer:
All views expressed are those of the guests. Our content is meant for awareness, positivity, and personal reflection. We do not promote hate, disrespect, or sensitive misinformation. Viewer discretion is advised.
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