How To Grow Muscle Inside And Outside Of The Gym

In this video, I talk you through the EXACT mechanisms required to build muscle FAST!

You'll need two things... A Stimulus (from strength training and progression), and an Adaptive Response (from all the factors around your lifestyle and nutrition).

If you're looking to lose weight and get in shape, you'll find my channels packed with tips on diet, strength training, lifestyle and more! Whether you're a beginner or a fitness enthusiast, we've got you covered with practical advice on living your best life by ditching the dad-bod, losing the mum-tum, and becoming the ultimate 10.0 version of yourself.

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We want to remind you that the information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your doctor before starting any new fitness or nutrition program.

Thank you for watching, and we hope you enjoy the video!

Видео How To Grow Muscle Inside And Outside Of The Gym канала Vikz PT