Morning rituals

Morning rituals have been so important to the start of my day. The most important part of those rituals that will never change, is spending time with Jesus.

Everything else usually shifts in seasons. This routine is what I was doing most of last year and in the new year, it looks a little different. The other thing that does not change is waking up early before everyone else.

I am not naturally a morning person so waking up when I do did not and does not always come easy. And it’s also why I really try to honor my circadian rhythm and go to bed by 9pm each night so that I wake up thriving early in the morning. I’ve learned that 5am is a little too early for me + my body ends up getting ill if I don’t get enough sleep. But, 5:30am has been my sweet spot. It’s gives me about 1-1.5 hours before kids start waking up and needing me and I am more present because I had my time with the Lord + taking care of this body He blessed me with.

Right now, my routine looks like:
30 minute Peloton ride
15 minute sauna + reading
15 minute skincare + morning prep
And then devotions + prayer + worship + stretching until and with the kids as they wake up.

After that, I’ve been working on making very nourishing + filling breakfast for my family which has bed such a fulfilling way to serve them.

What does your morning routine look like and what do you WANT it to look like?

Видео Morning rituals канала House of Yancy