Minimalistic + Creative Fitness Tracker For Bullet Journaling: Workout Bullet Journal|CREATEWITHCAIT

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I need HELP with my fitness! 0:00 – 0:54
Minimalistic Workout Spreads 0:55 – 2:36
Creative Workout Spreads 2:38 – 4:08
Minimalistic Mediation Tracker 4:09 – 5:23
Creative Mediation Tracker 5:24 – 6:43
Minimalistic Workout Challenge 6:42 – 7:24
Creative Workout Challenge 7:25 – 8:42
Minimalistic Monthly Fitness Spread 8:43 – 10:02
Creative Monthly Fitness Spread 10:03 – 11:22
Fitness and Workout Journal Spread Flipthrough 11:23 – 12:36
Watch these Self Care Trackers Next! 12:36 – 12:55

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This weeks video is all about how to bullet journal for health and fitness specially what to include in a fitness journal when on a workout program! The question of what are the best spreads to track workouts or physical health really depends on what fitness goals you want to be tracking and how in depth you want your fitness tracking to be.

Today I am showing you different physical care and fitness bullet journal ideas with the following minimalistic and creative health trackers: running program spreads, meditation and stretching logs, 30 day fitness challenge spreads and monthly workout planner spreads. All of these will help you when tracking your physical health goals in a bullet journal.

Please remember that health is not just about what you eat and how you exercise! It is about your body as a whole. So things like a sleep log, water tracker, and different mental health self care trackers (shown in my self care bullet journal playlist) should also be present when bullet journaling for health and wellness.

I hope this helps you determine what to include in your fitness journal and discover what are the best spreads to track your health.

If you have any questions put them in the comments below and let me know what you do to help your physical health!

- Cait

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WATCH NEXT:
Last Video: February Plan With Me 2023: Valentine’s Theme - https://youtu.be/cCcUCsIneXY
Something Similar: Self Care Bullet Journal Ideas (Mental Health, Physical Health, Financial Health Trackers) - https://www.youtube.com/playlist?list=PLsaqHJhxVKFhrVlfOjcaL11U3RPzaSV-5

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Видео Minimalistic + Creative Fitness Tracker For Bullet Journaling: Workout Bullet Journal|CREATEWITHCAIT канала CreateWithCait