Massage Tutorial: THE HAMMIES!!

The hamstrings are some of the TIGHTEST, and therefore MOST DIFFICULT, muscles to work. In this video I offer new and effective techniques to help LENGTHEN and FREE UP the hamstrings and the ropey tendons that accompany them!

For a detailed how-to on getting your client into a Figure-4 position, check out my Piriformis Syndrome video here: https://www.youtube.com/watch?v=IGz8Vy7JeQ8
Forward ahead to about 1:30 in the time code.

Видео Massage Tutorial: THE HAMMIES!! канала Rebel Massage