Ancient yogiv practice Trataka for deep focus & inner calm #Trataka #YogaPractice #MindFocus

Trataka is an ancient yogic cleansing and concentration practice 🔥👁️
In this technique, we gently gaze at a fixed point (like a candle flame) without blinking to improve focus, mental clarity and inner awareness.
Regular practice helps strengthen eyesight, calm the mind and build deep concentration.
Practice on an empty stomach, in a quiet place, and stop if eyes feel strained.
Consistency brings powerful results ✨

Видео Ancient yogiv practice Trataka for deep focus & inner calm #Trataka #YogaPractice #MindFocus канала Yoga by rita