Deep Hip Rotators & Glutes: Massage Video with Maria Natera

Today's video is on the anatomy and physiology of the deep rotators of the hip as well as the gluteal muscles. You will learn to tell the difference between sciatica and piriformis syndrome by using a few simple tests. I also cover some new techniques for working with the glutes and hip rotators along with discussing the difference between compression and entrapment.

**These videos are informational only. Techniques must be applied by certified professional massage therapist.**

*Not sponsored by Lacuna Botanicals

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► Sciatica tests 1:17

► Piriformis syndrome test 2:19

► Trochanter massage technique - supine 3:51

► Trochanter massage technique / side-lying 16:54

► Side-lying position - glutes 5:21

► Top 3 gluteal muscles 5:41

► List of gluteal and deep rotator muscles 6:30

► IT band massage - side-lying 9:30

► Difference between entrapment and compression 10:02
What is sciatica?

► Prone position 11:59

► Deep hip rotator muscles 12:58

► Different cases of low back pain. Is it really sciatica? 14:59

► Frog position for low back pain 18:59

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►FOLLOW ME
Instagram https://www.instagram.com/massagetherapeutics915/
Website http://massagetherapeutics915.com

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►Music
Soul and Mind
By: E's Jammy Jams
https://www.youtube.com/audiolibrary/music?o=U

Forget me Not
By: E's Jammy Jams
https://www.youtube.com/audiolibrary/music?o=U

►Video Production:
Caryl Barquin @caryl.barquin on Instagram

►Artist:
Michael Carlos III @
https://www.facebook.com/artofmichaelcarlosiii/ on FaceBook

►Massage Assistant:
Angel Yaklin @brbmassage on Instagram
#massagetherapeutics #glutes #hips

Видео Deep Hip Rotators & Glutes: Massage Video with Maria Natera канала Massage Therapeutics