Fat Burning Hacks: Arm, Back & Chest

BURN ARM AND BACK FAT FAST With This 10 Minute No Equipment Workout! 🔥💪Fat Burning Hacks: Arm, Back & Chest

Burn stubborn arm and back fat while sculpting a strong, toned chest with this fast, no-equipment home workout! This powerful routine targets your chest, arms, shoulders, and back, helping you burn fat and build definition in just minutes a day. Ready to transform your upper body? Let’s get started!

⏳ **Timestamps:**
00:22 - Intro
00:46 - Back Scrub Stretch
01:14 - Elbow Fly & Palm Press
01:42 - Elbow Touch & Lift
02:10 - Elbow Lift to Prayer Push
02:40 - Front & Back Arms Rotation
03:08 - Front Scoops

🔥 **No gym, no excuses – just results!** Smash that LIKE button, SUBSCRIBE, and let’s crush our fitness goals together! 💪

#ChestWorkout #BurnFatFast #NoEquipmentWorkout #HomeFitness #UpperBodyToning #FatLoss #WorkoutMotivation #BodyweightExercises #StrengthTraining #FitnessGoals

Видео Fat Burning Hacks: Arm, Back & Chest канала Dr. Abdul Qadeer Physiotherapist
Arm chest and shoulder workout at home, Best Chest workout, Best chest exercises, Big shoulders, Chest workout, Dumbbell shoulder workout, Home shoulder workouts, Home workout, Muscle building, Shoulder workout, Upper body workout no equipment, Upper chest workout, arm workout, chest, chest blast, chest exercises, chest sculpt, chest workout, full body workout, home workout, no equipment workout, upper body, upper body blast, upper body strength, upper body workout