How to Attack Volleyball with Ultimate Technique | + 7 Important Exercises
Do you want to attack and serve like the world's best players? But are you still lacking something to have excellent hitting technique? In today's video I have seven great exercises for you on how to improve your attack technique with wrist work when hitting the ball.
00:00 Intro
01:25 Wrist and volleyball
02:13 Rigid wrist
02:33 Slowed down hand and wrist
02:58 Bad touch of the ball
03:36 Nonfluent movement
04:09 Technique is more than power
05:06 Imitation of attack
05:40 Attack against the ground
06:30 Warm-up attacks in pairs
06:50 Attacks against the wall
07:50 Attacks over the net
09:01 Roll shot over the net
09:47 Fast wrist exercise
✅ MY STUFF
► Learn volleyball online https://geni.us/online-course
► Knee pads https://geni.us/volleyball-knee-pads
► Equipment & Apparel https://geni.us/volleyball-equipment
✅ MY FAVOURITE GEAR
► Macbook Pro https://geni.us/AUXA
► Nikon D750 https://geni.us/O5zfTHv
► Nikon 24-70mm f/2.8G https://geni.us/4dFP9
► Nikon 70-200mm f/2.8G https://geni.us/tJaBZtw
► Samsung T7 2TB SSD https://geni.us/aCaqoLh
✅ Follow
► SITE – https://volleycountry.com
► FORUM - http://inside.volleycountry.com
► FACEBOOK - https://www.facebook.com/volleycountry
► INSTAGRAM - https://www.instagram.com/popelkavolley/
► LINKEDIN - https://www.linkedin.com/in/jiripopelka/
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#attack #volleyball #volleycountry
Видео How to Attack Volleyball with Ultimate Technique | + 7 Important Exercises канала VolleyCountry
00:00 Intro
01:25 Wrist and volleyball
02:13 Rigid wrist
02:33 Slowed down hand and wrist
02:58 Bad touch of the ball
03:36 Nonfluent movement
04:09 Technique is more than power
05:06 Imitation of attack
05:40 Attack against the ground
06:30 Warm-up attacks in pairs
06:50 Attacks against the wall
07:50 Attacks over the net
09:01 Roll shot over the net
09:47 Fast wrist exercise
✅ MY STUFF
► Learn volleyball online https://geni.us/online-course
► Knee pads https://geni.us/volleyball-knee-pads
► Equipment & Apparel https://geni.us/volleyball-equipment
✅ MY FAVOURITE GEAR
► Macbook Pro https://geni.us/AUXA
► Nikon D750 https://geni.us/O5zfTHv
► Nikon 24-70mm f/2.8G https://geni.us/4dFP9
► Nikon 70-200mm f/2.8G https://geni.us/tJaBZtw
► Samsung T7 2TB SSD https://geni.us/aCaqoLh
✅ Follow
► SITE – https://volleycountry.com
► FORUM - http://inside.volleycountry.com
► FACEBOOK - https://www.facebook.com/volleycountry
► INSTAGRAM - https://www.instagram.com/popelkavolley/
► LINKEDIN - https://www.linkedin.com/in/jiripopelka/
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#attack #volleyball #volleycountry
Видео How to Attack Volleyball with Ultimate Technique | + 7 Important Exercises канала VolleyCountry
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