250 Pullups +40 kg - 70 dips +80 kg - 200 Muscleps (3 Routines!) - NewEra The Barbarian

WEIGHTED PULLUPS +40 KG

5 x 14
5 x 12
5 x 10
5 x 8
5 x 6

WEIGHTED DIPS +80 KG

5 x 5
5 x 3 (+ RED ELASTIC BAND)
5 x 1 (+ BLACK ELASTIC BAND)
5 x 5

MUSCLEUPS DROPSET

10
10 (W/ RED BAND)
10(W/ BLACK BAND)
10(W/ PURPLE BAND)

x 5 ROUNDS

BONUS BICEP CURLS ROUTINE

[ BLACK BAND]
10/10
(ALTERNATED ARMS WHILE THE OTHER HOLDS)
10/10
(ALTERNATED ARMS WHILE THE OTHER HOLDS)
5 (BOTH ARMS)

x 5 ROUNDS

[RED BAND]
100 CLIP FINISHER
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Видео 250 Pullups +40 kg - 70 dips +80 kg - 200 Muscleps (3 Routines!) - NewEra The Barbarian канала Sergio Di Pasquale AKA NewEra