12 MIN ABS HIIT For Figure Skaters (OFF-ICE TRAINING)

Hi everyone! Rinks in most places are still closed *big sad* due to COVID-19 and public health concerns but that doesn't mean we can't do some off-ice training to maximize our performance when we get back on the ice. Trust me I am missing skating so so much right now but focusing on off-ice right now has been the next best thing so I have formulated this ab workout that specifically targets the core muscles that are the most key to skaters!

~ About Me ~
Former USFSA Collegiate Figure Skater
Certified USFSA Learn to Skate Instructor
8+ years of experience in sports + fitness

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Видео 12 MIN ABS HIIT For Figure Skaters (OFF-ICE TRAINING) канала Cathy Ding