World Hypertension Day: Everything You Need To Know About High Blood Pressure | Sapientia tv

Today on Sapientia TV, we marked World Hypertension Day with an enlightening studio discussion on hypertension, popularly known as high blood pressure.

Hosted by OAP Joeman Ekeji and featuring Consultant Cardiologist Dr. Nneka Udora, this special session breaks down everything you need to know about hypertension from prevention and causes to remedies, healthy lifestyle habits, and understanding blood pressure readings.

Key discussions include:

The 4 major levels of hypertension prevention:
The Health System
The Individual
The Community
Healthcare Professionals

Causes of hypertension:
Stress
Family history
Race and genetics

Healthy remedies and lifestyle changes:
Eating more fruits and vegetables
Reducing salt intake
Cutting down refined carbs and fast foods
Regular aerobic exercise

Understanding blood pressure readings:
What the high and low numbers mean
When BP becomes dangerous

Watch till the end for practical health tips that could help save lives.

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