Omega 3 Fish Oil Fuels Brain Mood and Happiness #hearthealth #cardiovascularhealth #longevity

A great take from @WellnessMessiah
Go subscribe to his channel and watch his videos, we found his content to be spot on and are sharing two extra clips of important information he has for you.

This is what Omega 3 does It's the best insulator of electrical messages in the nervous system It creates a focused exact electrical message

This could easily be translated to better internal brain communication speed of processing and intelligence Omega 3 is also very good for your mood and feeling positive and happy

This study is from 1998 analyzed countries and compared the Omega 3 from fish and depression

As you can see the less Omega 3 those people from those countries consumed from fish the more depressed they were

And the fact especially Omega 3 can also affect the communication in the brain and the nervous system Which now explains why depression is involved with low Omega 3 levels

Видео Omega 3 Fish Oil Fuels Brain Mood and Happiness #hearthealth #cardiovascularhealth #longevity канала Longevity Lab