Berbere Pan Seared Cod
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Today I made heart #HealthyAfricanFoodie dish! I made a pan seared Cod with Asparagus.
Recipe:
1 cod filet cut in half
Berbere spice and Pink Himalayan salt
Oil of your choice (I used grapeseed Oil)
Use a veggie of your choice
Season the fish
Add oil to the pan wait until it gets hot
Add fish and veggies
Cook fish for 3 mins on each side
Plate and enjoy!
=========================
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Instant Pot 7-1 Duo http://amzn.to/2j5GSB9
Instant Pot 10-1 http://amzn.to/2i3V8cD
Food Prep Containers http://amzn.to/2i4foej
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Silicone Instant Pot Lid 6 qt http://amzn.to/2AuySDx
Ebates:
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Видео Berbere Pan Seared Cod канала Liah's Table
↓↓↓↓↓↓ CLICK “SHOW MORE” FOR DETAILS ↓↓↓↓↓↓↓↓
Today I made heart #HealthyAfricanFoodie dish! I made a pan seared Cod with Asparagus.
Recipe:
1 cod filet cut in half
Berbere spice and Pink Himalayan salt
Oil of your choice (I used grapeseed Oil)
Use a veggie of your choice
Season the fish
Add oil to the pan wait until it gets hot
Add fish and veggies
Cook fish for 3 mins on each side
Plate and enjoy!
=========================
Connect with me:
FB: www.Facebook.com/LiahsTable
IG: www.Instagram.com/LiahsTable
SnapChat: LiahsTable
Amazon: Instant Pot and accessories
Instant Pot 7-1 Duo http://amzn.to/2j5GSB9
Instant Pot 10-1 http://amzn.to/2i3V8cD
Food Prep Containers http://amzn.to/2i4foej
3 Compartment Lunch box http://amzn.to/2i3BcXn
2 pack Sealing Rings http://amzn.to/2i5cgif
Spingform cake pan http://amzn.to/2i65Uz0
Silicone Instant Pot Lid 6 qt http://amzn.to/2AuySDx
Ebates:
Free $10 https://go.ebat.es/imsk/6NIVPn1XzF
Видео Berbere Pan Seared Cod канала Liah's Table
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