How to combat stress with SQUARE BREATHING | Anti-Anxiety Trick

This video is a straightforward breakdown of how to do square breathing.
The idea is that while you can't simply just shut off your stress, you can control your breathing.
Breathing automatically gets shallow and rapid during stressful situations. If you consciously take control of breathing - deliberately slowing it down - this can have a reversing effect on how you feel. This technique has been used by soldiers, business men, and crafters.

DIVOOM PIXOO PIXEL ART DISPLAY:
https://amzn.to/2IiFuuL

I make videos every week, thanks to direct support.
If you would like to help Steady Craftin keep on going (and receive some extras too), please consider becoming a direct supporter here:
TIP JAR
http://paypal.me/steadycraftin
PATREON
http://patreon.com/steadycraftin
MERCH
https://shop.crafnation.com/

FACEBOOK
https://www.facebook.com/thecrafsman/
INSTAGRAM
@steadycraftin

AFFILIATE LINK NOTICE
“As an Amazon Associate I earn from qualifying purchases.”

Видео How to combat stress with SQUARE BREATHING | Anti-Anxiety Trick канала TheCrafsMan SteadyCraftin