How Zack Greinke Deals with Pressure

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As intensity picks up, the nervous system wants to trigger fast breathing and we tend to rush actions instead of taking our time and commanding the moment. Taking deep breaths helps slow down that sympathetic nervous system response and by controlling your physiology, you can more easily control your thoughts and in turn, focus. Zack Greinke showed this in his World Series outing against the Nationals. He continuously takes deep grounding breaths that allow him to remain present and more effectively deal with the magnitude of the moment. Comment below what you think, and how you deal with pressure!
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Видео How Zack Greinke Deals with Pressure канала Josh Krolicki