RELAXING, RAINY DAY CLEAN WITH ME | Cleaning + Anxiety

Let's talk about cleaning and anxiety. In this anxiety clean with me video, we chat about the anxiety that may arise due to housework and your evergrowing to-do list, how cleaning can help reduce anxiety and my personal journey with anxiety and why I truly believe cleaning saved me.
I know that may sound cheesy but I do truly believe the cleaning opened my eyes to how an environment may impact who you are as a person. Luckily, we can control, in many ways, the environment we create around us. If you struggle with anxiety or depression, I really hope this video helps you know you aren't alone and that there is light at the end of the tunnel.
I am here for whatever you may need but I'm not a professional. I highly recommend checking out the following resources:
https://adaa.org/finding-help
https://www.camh.ca/en/health-info/mental-health-and-covid-19
https://www.anxietycanada.com/
https://www.vice.com/en_us/article/a33ena/why-bad-weather-soothes-your-anxiety
https://www.vice.com/en_us/article/598wn8/why-cleaning-makes-some-people-feel-less-anxious
If you'd like a template to follow along with this weekend cleaning routine, head on over to my Templates highlight on Instagram: https://www.instagram.com/aftertap/

Видео RELAXING, RAINY DAY CLEAN WITH ME | Cleaning + Anxiety канала AfterTap