WHAT I EAT IN A DAY IN A CALORIE DEFICIT | HEALTHY EATING

Hey loves,

I wanted to try something different in today's video What I Eat in a Day and hold myself accountable for heating in a calorie deficit and healthy for my wedding in December!!

I want to highlight that I'm not a health specialist or nutritionist and am doing this video purely for myself and to hold myself accountable for eating healthy and in a calorie deficit. My What I Eat in a Day videos tends to do quite well on youtube shorts so I thought a longer video on what I eat could be fun!!

Let me know if you enjoy it and any healthy dish ideas I should try!

BREAKFAST CALORIES:
Bagel thin: 130
Egg: 66
Tbsp Oil: 100
Butter: 28
Sugar in coffee: 32
Milk: 15
TOTAL 390 CALORIES

DINNER CALORIES:
M&S Ginger soy chilli salmon: 254
BBQ Courgettes: 60
Rice: 179
Cauliflower florets: 110
TOTAL 603 CALORIEA

SNACKS
Quavers: 80

TOTAL DAILY CALORIES 1,074
Amelia xx

Видео WHAT I EAT IN A DAY IN A CALORIE DEFICIT | HEALTHY EATING канала Amelia Kyprianou