Improve Your Eye Sight At Home| Tratak Kriya😳👁️‍🗨️ #tratak #yoga #meditation #kriyayoga #eyesight

Improve Your Eye Sight At Home| Tratak Kriya

Improve Your Eye Sight At Home| Tratak Kriya

Tratak is a powerful yogic purification and meditation technique that involves steady gazing at a fixed point or object, typically a candle flame. It is one of the Shatkarmas (six cleansing techniques) in Hatha Yoga.

How to Practice:

Sit comfortably in a dark or dimly lit room, with a candle placed at eye level, 3–4 feet away.

Gaze at the flame without blinking until your eyes water or feel strained.

Close your eyes and visualize the flame between your eyebrows (Ajna Chakra).

Focus on the mental image until it fades.
Duration: Start with 2–5 minutes and gradually increase up to 10–15 minutes daily.

Benefits:

Improves eyesight and strengthens eye muscles

Enhances focus, memory, and mental clarity

Calms the mind and relieves stress

Stimulates the third eye and supports deep meditation

Видео Improve Your Eye Sight At Home| Tratak Kriya😳👁️‍🗨️ #tratak #yoga #meditation #kriyayoga #eyesight канала Strength and Sanskar