What I've learned from years of Journaling (How it helped me overcome anxiety + Tips to get started)

Journaling is one of the best habits you can have if you're looking for self-improvement. Regularly writing and journaling about what you're grateful for, what your goals are and how you plan to change all work towards developing self-awareness and becoming a more thoughtful person. In his video, I include some of the things I've learnt from journaling over the past few years and tips to help you get started!
⭐LINKS MENTIONED IN VIDEO⭐
Good Journaling apps:
- Notion - https://notion.so
- Diaro - https://diaroapp.com/
- Evernote https://evernote.com
Journaling Prompts to help you get started:
- Journaling prompts for anxiety https://vivaciousvida.com/20-journal-prompts-for-anxiety/
- Journaling prompts for beginners http://elleisforlove.com/easy-journaling-methods-beginners
- *This is a great journal to help get you started, I've bought 2 of these! https://amzn.to/31qZ8tV

⚡ T I M E S T A M P S ⚡
0:00 Intro
0:16 What is journaling?
0:55 How journaling has helped me
07:00 Tips on how to start journaling
10:21 Outro
💘Watch more💘
- Time blocking (My #1 Productivity Hack): https://youtu.be/JpTgOWKo5-U
- My First Year at Med School: https://youtu.be/6i-1xVqTT3A
- How to be more Productive: https://youtu.be/H4d47Nll8aQ
💛 F O L L O W💛
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💜A B O U T💜
Hey! My name's Christina, I'm a medical student at Newcastle University and I make videos about getting into medical school, university life, productivity and self-improvement :) Business Enquiries: https://christinaaaliyah.com/contact/

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Christina xx

Видео What I've learned from years of Journaling (How it helped me overcome anxiety + Tips to get started) канала Christina Aaliyah