Foot Strengthening Series for Plantar Fasciitis

Strengthen your foot muscles to enhance your runs.
Hold times can range from 10 seconds to up to a minute.

1. Arch your foot: Keep the ball of your foot down and create a bridge to elevate your arch. You can even imagine trying to shorten your foot.
2. Arch your foot and lean your body forward while hinging at the ankles.
3. Arch your foot and transition into a single-leg stance.
4. Arch your foot, transition into a single-leg stance, and lean your body forward.
5. Arch your foot, transition into a single-leg stance, lean your body forward, and raise your heel.

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Видео Foot Strengthening Series for Plantar Fasciitis канала Mobilized Physical Therapy