Intermittent Fasting and Eating Carbs

In this video, I talk about eating carbs while losing 80 pounds and maintaining that weight loss. For me, it was not necessary to cut carbs. In fact, I generally eat foods high in carbs.

Kayla's Available Courses:
Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 https://slow-and-steady-success-academy.teachable.com/

Kayla's Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

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http://sixmilestosupper.com/freebies

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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Видео Intermittent Fasting and Eating Carbs канала Six Miles To Supper