RIGHT | Jēkabs Rudzītis | Euro Arm 2017 | Junior Boys -60 kg

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Armwrestling training is much different from your usual bodybuilding routine and workout. We don`t just train muscles but we train tendons mostly. Armwrestling workout main focus is increasing grip and finger strength. Armwrestlers train also something called side pressure that is useful only in armwrerstling. Your training regiment changes depending on your technique toproll or hook. These video series will show you all kinds of different arm wrestling exercises so SUBSCRIBE SHARE & LIKE! Please Subscribe for more cool armwrestling action

Видео RIGHT | Jēkabs Rudzītis | Euro Arm 2017 | Junior Boys -60 kg канала Global Armwrestling