Can You Fully Recover After Limb Lengthening?

Revealing the truth about what full recovery actually looks like after limb lengthening surgery from bone healing to mobility, muscle strength, balance, and mindset.

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Timestamps:

0:00 – Intro
0:50 – Bone healing
3:10 – Flexibility & mobility
6:20 – Muscle strength, endurance and power
9:50 – Balance & proprioception
12:15 – Psychological recovery
14:00 – Recovery timeline after limb lengthening
15:05 – Victor’s definition of “Full Recovery” after LL
15:55 - Outro
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References
1. Muscle strength and Flexibility knee range of motion after femoral lengthening: https://pmc.ncbi.nlm.nih.gov/articles/PMC5385113/
2. Recovery of muscle strength and power after limb-lengthening surgery: https://pubmed.ncbi.nlm.nih.gov/20298828/
3. Effect on knee motion of gradual intramedullary femoral lengthening: https://pubmed.ncbi.nlm.nih.gov/17152420/
4. Proprioception benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC11533887/ and https://www.frontiersin.org/journals/rehabilitation-sciences/articles/10.3389/fresc.2022.830166/full
5. Fascia Training: https://pmc.ncbi.nlm.nih.gov/articles/PMC10831376/
and https://fasciatrainingacademy.com/6-fascial-fitness-training-principles/

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Видео Can You Fully Recover After Limb Lengthening? канала Cyborg 4 Life