Ketodiet Teriyaki Tofu Stick #Shorts #keto #weightloss

#Shorts #keto #ketorecipes #Fatloss #weightloss
Keto #Teriyaki Tofu #Steaks

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a
bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .
➡️ Nutritional Information:
Energy - 366 kcal

Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g

For custom keto diet recipes :- https://cutt.ly/aPhpCOR

For more videos :- https://cutt.ly/uPhDEC5

Articles about keto diet :- https://cutt.ly/XPhBppB

Ketogenic Diet Basics
The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein.

When following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, though looser versions of the diet exist (3Trusted Source).

Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.

Proteins should account for around 10-30% of energy needs, while carbs are usually restricted to 5%.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose - a process known as ketosis.

While in ketosis, your body uses ketones - molecules produced in the liver from fats when glucose is limited - as an alternate fuel source.

Though fat is often avoided for its high calorie content, research shows that ketogenic diets are significantly more effective at promoting weight loss than low-fat diets (4Trusted Source).

Plus, keto diets reduce hunger and increase satiety, which can be particularly helpful when trying to lose weight (5Trusted Source).

For custom keto diet recipes :- https://cutt.ly/aPhpCOR

For more videos :- https://cutt.ly/uPhDEC5

Articles about keto diet :-
https://cutt.ly/XPhBppB

breakfast recipes, chicken curry, cooking, food, food porn, how to make, tasty, quarantine recipes, kid-friendly recipes, keto recipes.

#weight loss tips #weight loss motivation #green coffee beans, Dinner #ketodiet

Видео Ketodiet Teriyaki Tofu Stick #Shorts #keto #weightloss канала Health and Fitness hack