How to Quickly CALM Anxious Thoughts (ACTUALLY WORKS) (2019)

In this video, I share three different strategies to calm anxious thoughts. All three will help but the last one is the quickest and most powerful in my experience.

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DISCLAIMER: Nothing I say should by email or in any form of communication should replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental-health conditions. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental-health conditions. Thank you.

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Видео How to Quickly CALM Anxious Thoughts (ACTUALLY WORKS) (2019) канала Jordan Hardgrave