Leg exercises to improve kicks

In this video I show you some leg exercises to help develop the strength, fexibility, joint mobility and coordination for various kicking techniques including Front Snap Kick, Turning Kick, Reverse Turning Kick, Side Kick Pushing Kick and Side Piercing Kick (which is different to the Side Pushing Kick because the leg rotates from the hip). The exercises are done while holding a bar for stability in order to isolate the movement of the joints used for the kicks (mainly hips).

My Martial Arts Fitness series of videos cover various types of fitness training such as calisthenics, stretching, weight training, core strength, aerobics and cardio, to help develop the athlete for all types of martial arts.
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Disclaimer: This video is for educational and entertainment purposes only. If you decide to perform these exercises, you do at your own risk.
You should consult your physician or other health care professional before participating in any type of exercises, in particular, if you suffer high blood pressure or heart disease, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Видео Leg exercises to improve kicks канала Donato Nardizzi