Losing Weight After 50 My #1 SECRET

Join me as I share my journey of losing 12 pounds and 12% body fat using unconventional strategies tailored for women facing midlife changes like perimenopause and menopause. Discover how I stopped dieting, changed my exercise routine, reduced stress, and considered hormone replacement therapy to create a more sustainable and enjoyable approach to health and weight management. Let's get real about what works for us!

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
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🎯Watch Next:
⭐️Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore
👉https://youtu.be/y90mJFyCr5A?si=BimWnSwTgGpTnXqj

⭐ ️The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson
👉https://youtu.be/fmBHpIJf_9g?si=AUnqQxfk9i--AOvR

⭐️What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
👉https://youtu.be/gv3Yo2j2o4E?si=BdtpvpJNMNWR3Aab

🎯Research:
⭐️Inflammation Study
👉https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749653/

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Видео Losing Weight After 50 My #1 SECRET канала Chalene Johnson