Can You Smash Your 5K PB With Just 8 Weeks Of Training?

Can average man Phil beat his 5km run PB with eight weeks of training? He has been following our GTN 5K PB Running training plan on TrainingPeaks and wants to bring his personal best time down to below 23 minutes! The plan incorporates hill running and sprint sessions which is just what Phil needs to set his fastest ever 5K run.

GTN 5K PB Running Plan 👉 https://gtn.io/5k-pb-plan

In association with @trainingpeaks 👉 https://gcn.eu/gtntp

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
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What personal best times are you trying to beat? 👇

Watch more on GTN...
📹 Couch to 5K 👉 https://youtu.be/YACmfwcBDnM
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound 🎵
Floating Leaf - Chill Cole
Lights Out - BLUE STEEL
HEATER - BLUE STEEL
Sumatra - Bonsaye
Wons - Bonsaye
Slide N Glide - Rebecca Mardal
MYAGI - BLUE STEEL
Malibu Crush - Dylan Sitts
Exits - Felix Johansson Carne

#gtn #triathlon #swimbikerun #swim #bike #run #trainingpeaks #5k #5km #personalbest

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Видео Can You Smash Your 5K PB With Just 8 Weeks Of Training? канала Global Triathlon Network