Plyometric Progression with Coach Wilmot | Part 1

This series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot from the GWS Giants discusses some of the misconceptions of plyometric training causing injury.

Interested in learning more? Watch the series.

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Видео Plyometric Progression with Coach Wilmot | Part 1 канала Fusion Sport