8 Natural Remedies for an Upset Stomach | Holistic Gut Health Tips #healthyfood #lifestyle

🌀 8 Natural Remedies for an Upset Stomach | Holistic Gut Health Tips

Struggling with an upset stomach, bloating, or nausea? In this video, we’ll explore 8 natural remedies that can help soothe your digestive system and support gut health—without relying on medication! 🌿

📋 Remedies Covered:

1. Apple Cider Vinegar 🍎
2. Ginger 🌱
3. Bitters 🌿
4. BRAT Diet 🍌
5. Teas 🍵 (especially peppermint & ginger)
6. Heat Therapy ♨️
7. Aloe Juice 🌿
8. Supplements 💊 (Atrantil, charcoal, fennel & more)
Whether you're dealing with gas, indigestion, or general discomfort, these holistic tips can bring quick relief. Be sure to consult your healthcare provider before trying new supplements or remedies.

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#UpsetStomach #NaturalRemedies #GutHealth #HolisticHealth #Wellness #DigestiveHealth #HomeRemedies

Видео 8 Natural Remedies for an Upset Stomach | Holistic Gut Health Tips #healthyfood #lifestyle канала The Wellness Journey